The Best Overnight-Oats

These are among my absolute favorite meals. I had one for breakfast almost every day for two years, which shows just how much I love them. They are an incredibly filling option, providing both protein and fiber, and are highly customizable to suit your mood. I especially enjoy them because they can feel like having dessert for breakfast, depending on the toppings you choose. Below is a base recipe for overnight oats that you can personalize with a variety of toppings and flavors. I've included a few of my favorite combinations below. I hope you enjoy these!

Oats with strawberry, cacao nibs, shredded coconut and goji berries

Ingredients:

• 1/3 cup rolled oats

• 3/4 cup greek yogurt

• 1 tablespoon chia seed

• 1 tspn vanilla extract

• 2 tspn maple syrup

• 1/2 cup milk

• toppings of your choice

Instructions:

1. Mix everything together in a mason jar or another container (shaking works well for mixing).

2. Store it in the fridge overnight. Enjoy it the next morning!

   While they are delicious on their own, I recommend topping them with fruit, nuts, and seeds to keep the experience varied and interesting. Here are a few of my favorite combinations:

   • Apple Pie: Top with apple, cinnamon, and walnuts.

   • Chocolate Strawberry: Add 1 tablespoon of cacao powder to the mixture, then top with strawberries, and cacao nibs if available. This one feels like dessert for breakfast.

   • Tropical: Use mango and dried unsweetened coconut.

   • Pomegranate Delight: Mix pomegranate with dried coconut and goji berries.

   • Chocolate Covered Strawberry: Melt 1 square of dark chocolate with 1/2 teaspoon of coconut oil in the microwave. Add strawberries to coat and drizzle with the melted chocolate. This is absolutely incredible!

   • Strawberries and Cream: Pair strawberries with sweetened condensed milk.

   With oats, the possibilities are endless, so feel free to create your own unique combinations!